Guides
Short, practical guides
Prices are in US dollars. Guides are sold and delivered through Whop; Buy opens the guide's Whop page in a new tab. The guides are general information, not medical, financial, legal or professional advice.
All guides

20 Minutes to Soft Glam, Every Time
The routine stays fixed. Only your skin changes.
Price: 7.99 · Beauty
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Soft Glam in Any Light
Stop second-guessing your makeup when the lighting, occasion or camera changes.
Price: 7.99 · Beauty
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Warm Up, Cool Down: What to Stretch Before and After Every Workout
Stop guessing which stretches belong before training and which belong after.
Price: 9.99 · Fitness
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Train Hot, Recover Cool
A training and recovery plan for people who run hot and push too hard.
Price: 9.99 · Fitness
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The Pitta Reset
A daily rhythm for people who run hot, before it runs them down.
Price: 7.99 · Fitness
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The Skills You Already Have
How new graduates find and prove what they're good at.
Price: 9.99 · Career
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The Interests You Haven't Tested Yet
How new graduates test what they'll actually enjoy and do well.
Price: 5.99 · Career
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The Anti-All-Nighter
Finish papers and exam prep on a full night's sleep.
Price: 3.99 · Study
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The Textbook Fix
Turn any textbook chapter into objectives, activities and checks that hold up.
Price: 2.40 · Study
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From Search to Appointment
How independent private clinics get found online and chosen by patients.
Price: 24.00 · Business
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Strong at Home After 50
An 8-week beginner strength routine, twice a week.
Price: 9.99 · Fitness
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Five Lunches, One Prep
Budget high-protein workday lunches in 90 minutes.
Price: 7.99 · Food
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Every Detail Before the First Pour
A checkout system for personalized candle orders.
Price: 5.99 · Business
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Five Shots, One Session
Consistent product photos with just your phone.
Price: 9.99 · Business
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One Episode, Three Clips
A beginner's system for clipping podcasts.
Price: 7.99 · Business
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Walk the Block
A 21-day loose-leash plan for your teenage dog.
Price: 9.99 · Hobbies
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Grade It or Keep It
The at-home card check before you pay for grading.
Price: 9.99 · Hobbies
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Stuck at the Same Rank
A 30-day self-coaching system for Valorant and CS2 players.
Price: 5.99 · Gaming
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Please and Thank You, On Their Own
Everyday manners kids 6 to 9 use without reminders.
Price: 9.99 · Family
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Ten Minutes With Shiva
A short daily worship practice to share with young children.
Price: 4.99 · Family
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Predict the Measurement
Operators and expectation values for your first quantum course.
Price: 7.99 · Study
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Security Reviews That Stay Done
A five-stage review method for AI product releases.
Price: 16.99 · Business
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Night Weaning, Gently
Fewer night feeds while you keep daytime breastfeeding.
Price: 9.99 · Family
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Small Bags, Big Trip
Carry-on packing for flying with a child under five: checklists by age, a one-page cheat sheet, a timeline and a snack and activity card (14 pages).
Price: 9.99 · Family
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Two Beds, Full Season
A seasonal plan for small raised-bed vegetable gardens.
Price: 9.99 · Hobbies
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Parents Holding Playground Limits Without Yelling or Giving In
A Three Sentence Plan for the Last Five Minutes at the Park.
Price: 8.99 · Family
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Holding Calm Limits Through Toddler Tantrums
Short scripts and simple routines for staying kind without bribes or changing the answer.
Price: Free · Family
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Toddler Tantrum Limit-Holding Kit
The Clear Limit Script Kit + Hold the Limit cheat sheet + Leaving the Playground worksheet.
Price: 8.99 · Family
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Steady Limits on Hard Days
Self-paced course: 23 written lessons + 23 printable tools for holding a limit through a toddler tantrum.
Price: 27.00 · Family
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The Steady No
Self-guided 26-page workbook: 5 weekly modules, 15 worksheets, a pocket phrase card and a safety page for holding a limit through a toddler tantrum.
Price: 19.00 · Family
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30 Days of Three: Activity Programme + Play Trio Cards
Day-by-day program (38 pp) + 118-card deck for a 2-to-3-year-old who is ahead.
Price: 12.99 · Family
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When the Baby Comes Home: Toddler Scripts + 4-Week Routine for the New-Sibling Month
Kit (7 script cards, 4-week planner, job chart, red flags, 15 pp) + guide 'The Why Behind the Scripts' (51 pp).
Price: 16.99 · Family
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Loving Someone with ADHD Without Losing Yourself
The non-ADHD partner's workbook: 5 modules + 15 worksheets.
Price: 19.99 · Business
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The First Twelve Weeks for Dads
What is normal for her and the baby, your jobs at 3 a.m., and when to call someone.
Price: 14.99 · Family
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The Closet You Already Own
Build a capsule wardrobe from what you have, plus a short thrift list.
Price: 6.99 · Beauty
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The 15-Minute Home Reset
An ADHD-friendly cleaning and decluttering system: room reset cards, a doom-pile sorter, a weekly rotation and timer cards.
Price: 12.99 · Family
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Eat Without Deciding
An ADHD eating system: ten default-meal cards, remember-to-eat triggers and a 2-week plan.
Price: 9.99 · Family
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